thin chicken breast recipes

5 Easy Thin Chicken Breast Recipes for Fast & Delicious Meals

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As a busy mom, I know how hard it is to make a healthy dinner fast. That’s why I love using boneless, skinless chicken breasts. They’re lean, cook quickly, and can be made in many tasty ways. Here, I’ll share 5 of my top thin chicken breast recipes that are ready in 30 minutes or less. They’re perfect for those crazy weeknights.

Looking for something classic like chicken Marsala or a Thai coconut milk dish? These easy recipes have big flavors without the hassle. Get ready to impress your family with these quick, protein-rich meals.

Versatile Thin Chicken Breasts for Quick Meals

Thin sliced chicken breasts are super versatile. They can be baked, grilled, or sautéed for many quick, healthy meals. These lean chicken cuts cook fast. They’re great in salads, pastas, stir-fries, and rice dishes.

Having thin chicken breasts ready means you always have a healthy protein for fast dinners.

Baked, Grilled, or Sautéed for Salads, Pastas, and More

Thin-cut chicken breasts are perfect for quick weeknight meals. Here’s how to cook them:

  • Baking: Preheat your oven to 375°F (191°C). Bake the chicken for 12-18 minutes. It should reach 165°F (74°C) inside.
  • Grilling: Grill the chicken for 4-5 minutes on each side. Cook over medium-high heat until it’s 165°F (74°C) inside.
  • Sautéing: Heat a skillet over medium-high with oil or butter. Sauté the chicken for 5 minutes on each side. It should be cooked through.

After cooking, these chicken breasts can go into many dishes. Try them in leafy green salads, creamy pasta dishes, and flavorful stir-fries. They’re also great for meal prep, making your dinners quick and healthy.

thin chicken breast recipes for Healthy, Protein-Packed Dinners

Chicken breasts are a lean protein that makes healthy meals. This article features thinly sliced chicken breasts. They cook fast and are great in many dishes.

These recipes include baked chicken cutlets and Thai basil chicken stir-fry. They offer delicious, protein-rich dinners that are good for you.

Thin chicken breasts cook quickly, in about 25-40 minutes. They’re perfect for busy weeknights. Plus, they can be pounded thin to make more servings, saving money.

We’ll look at many healthy chicken recipes with thin breasts. You’ll find Italian dishes and Asian stir-fries. These recipes add variety and nutrition to your meals.

RecipeNutrition Info (per serving)
Creamy Chicken Enchilada Soup308 calories, 32g Protein, 27g Carbohydrates, 8g Fat
Cajun Chicken and Broccoli Alfredo449 calories, 36g Protein, 56g Carbohydrates, 9g Fat
Chicken and Waffle Casserole390 calories, 25g Protein, 40g Carbohydrates, 15g Fat
Gluten-Free Chicken Piccata239 calories, 22g Protein, 4g Carbohydrates, 15g Fat
Mississippi Chicken Casserole377 calories, 30g Protein, 36g Carbohydrates, 11g Fat

We’ve also picked some low-carb and lean protein recipes. You’ll find stir-fries, Italian dishes, and casseroles. These recipes are tasty and packed with protein and nutrients.

Lemon Garlic Baked Thin Chicken Cutlets

Baked thin chicken cutlets seasoned with lemon, garlic, and spices are a simple and versatile base. They can be used in quick and healthy meals. This baked chicken breast recipes is easy to prepare. The cooked chicken can be sliced, shredded, or diced to add protein to salads, wraps, pastas, and more.

The flavorful baked chicken is perfect for chicken breast meal prep. It helps build balanced, protein-packed lunches and dinners throughout the week.

A Simple, Flavorful Base for Endless Meal Prep Ideas

Preparing the easy baked chicken recipes takes 30 minutes, yielding 4 servings. The chicken dish can be stored in the fridge for up to 5 days or frozen for up to 6 months. This makes it an excellent option for meal prepping.

Alternative cooking times are provided based on the size of the chicken breasts. Smaller breasts cook in about 20 minutes, while larger ones take closer to 30 minutes.

The recipe requires 4 boneless skinless chicken breasts (or thighs), 1 cup of chicken broth, 2 tablespoons of lemon juice, 1 tablespoon of minced garlic, and ½ teaspoon of red pepper flakes. You can add more red pepper flakes to taste. Additionally, 1 tablespoon of olive oil, ⅓ cup of finely diced shallots (or red onions), 2 tablespoons of salted butter, and ¼ cup of heavy cream are used in the cooking process. The dish is then garnished with 2 tablespoons of chopped parsley or basil.

The chicken should be seared for about 4 minutes per side before being baked for approximately 20 minutes. It should reach an internal temperature of 160-165 degrees Fahrenheit. Leftovers can be stored in the refrigerator for up to 3 days or frozen for 4-5 months.

Each serving contains 395 calories, 18g total fat, 8g saturated fat, 167mg cholesterol, 529mg sodium, 2g carbohydrates, and 53g protein. The recipe suggests serving the chicken with side dishes like steamed rice, mashed potatoes, or creamy polenta. Vegetables such as steamed broccoli, asparagus, green beans, or a roasted veggie mix are also recommended.

A cooking shortcut is provided, mentioning that the chicken can be baked in an oven-proof skillet instead of transferring it to a casserole dish. The preparation also recommends using a digital thermometer to ensure the chicken reaches a safe internal temperature of 165 degrees Fahrenheit.

Honey Garlic Chicken Stir-Fry

Looking for a quick and tasty chicken dinner? Our Honey Garlic Chicken Stir-Fry is perfect! It’s ready in just 15 minutes, ideal for a weeknight meal. Thin sliced chicken breasts are quickly cooked and smothered in a sweet and savory sauce. This sauce is made with honey, soy sauce, and garlic.

Serve it over steamed rice or noodles, or with roasted veggies for a full meal. This chicken stir-fry is packed with protein and flavor.

This recipe serves 4 and is rich in protein, with 75g per serving. But it’s also high in calories, fat, and sodium. It does have a good amount of carbs and fiber, though. You’ll need 2 pounds of boneless, skinless chicken breasts, 5 cloves of minced garlic, and 2 tablespoons of canola oil for cooking.

Make this easy chicken dinner idea your own by adding your favorite veggies. Try broccoli, bell peppers, snow peas, or carrots. You can also use chicken thighs, shrimp, or tofu for different flavors. Add ginger, lime juice, or sesame oil for extra taste. Top it with sesame seeds, green onions, or cilantro for a beautiful dish.

Honey Garlic Chicken Stir-Fry

Whether you want a quick chicken stir-fry recipe or a healthy dinner, this Honey Garlic Chicken Stir-Fry is great. Enjoy the mix of sweet and savory flavors. Savor the tender, juicy chicken in every bite. Try this recipe for a tasty and easy weeknight dinner!

Chicken Marsala with Tender Mushrooms

Chicken Marsala is a classic Italian dish that’s quick and easy to make. It uses thin sliced chicken breasts. The chicken is lightly coated and sautéed, then simmered in a rich Marsala wine sauce with tender mushrooms.

This 30-minute recipe delivers restaurant-quality flavor that everyone will love. Serve the chicken Marsala over pasta or mashed potatoes to soak up every bit of the flavorful sauce.

A Classic Italian Dish Made Quick with Thin Chicken Breasts

A chicken Marsala dish typically takes around 30 minutes to prepare. It’s a quick and easy meal option for dinner parties and weeknight dinners. The recipe requires only a few pantry essentials, making it cost-effective.

The chicken Marsala recipe includes chicken breasts, olive oil, butter, cremini mushrooms, garlic, Marsala wine, and heavy cream. The recommended cooking temperature for chicken safety is 165°F, measured by a meat thermometer. The nutritional information for the dish is approximately 428 calories per serving, with 26g of protein, 26g of fat, and 11g of carbohydrates.

The recipe advises using either semi-sweet or dry Marsala wine. It suggests cutting chicken breasts in half lengthwise to create thinner cutlets. For optimal tenderness, the chicken breasts should be pounded to ¼-inch thickness.

The sauce is reduced by about half, slightly thickened, and darkened in color during cooking.

IngredientQuantity
Chicken Breasts4 pieces
Olive Oil2 tbsp
Butter2 tbsp
Cremini Mushrooms1 cup
Garlic3 cloves
Marsala Wine1/2 cup
Heavy Cream1/4 cup

This chicken Marsala recipe can be ready in 45 minutes. Marsala wine is a key ingredient, worth adding to your pantry. The recipe is highly popular, receiving a rating of 4.95 out of 5 from 50 votes.

Keto-Friendly Chicken Cordon Bleu

This recipe gives a low-carb twist to the classic chicken cordon bleu. It skips the stuffing and breading, making it quick and easy. Thin chicken breasts are layered with ham and Swiss cheese, then baked until perfect.

This dish is a tasty, low-carb version of the traditional chicken cordon bleu. It’s simple to make and full of flavor.

This casserole is rated 4.95 out of 5 stars by 637 voters. It uses 6 cups of shredded chicken and 6 ounces of ham. Each serving has 452 calories.

It takes just 15 minutes to prepare and 30 minutes to cook. This means you can have it ready in under an hour.

To make this keto-friendly casserole, you’ll need chicken breasts, sliced ham, and Swiss cheese. The creamy lemon sauce adds a tangy flavor. Serve it with a green salad or keto mashed cauliflower for a complete meal.

“This recipe is a game-changer for anyone following a keto diet. It’s so easy to make and tastes just like the classic chicken cordon bleu, but without all the carbs.”

The secret to a juicy and flavorful dish is using mild cheeses like provolone or mozzarella. These cheeses complement the ham and chicken well. With a few simple tips, you can enjoy this keto chicken recipes dish as a tasty and satisfying weeknight dinner.

keto chicken cordon bleu

This easy chicken dinner ideas recipe was first posted on February 12, 2021. It has been updated with more information as recently as June 20, 2024. It has received 136 comments from home cooks who have enjoyed this delicious and guilt-free take on a classic dish.

Prosciutto-Wrapped Chicken Saltimbocca

Make your Italian chicken recipes shine with this quick Prosciutto-Wrapped Chicken Saltimbocca. It’s ready in 30 minutes. It combines tender chicken, salty prosciutto, and fresh sage for a meal that’s perfect for any day.

The secret to this dish is using thin chicken breast cutlets. Pounding them makes them cook fast and taste like traditional veal. Then, wrapping them in prosciutto adds a crispy outside when pan-fried.

To cook, just flour the chicken and sauté it in olive oil and butter. The pan juices mix with white wine and chicken broth to make a tasty sauce. Fresh sage adds a nice aroma and flavor, making this dish both healthy and delicious.

Pair this easy chicken dinner ideas with your favorite sides like roasted potatoes or a fresh salad. It’s a complete and healthy chicken recipes meal that’s ready in under 30 minutes!

Prep TimeCook TimeRefrigerate TimeTotal Time
10 mins10 mins30 mins50 mins
ServingsCaloriesFatCarbsProtein
246831g5g42g

“Chicken has overtaken veal in popularity within saltimbocca recipes due to cost considerations and personal opinions.”

Prosciutto-Wrapped Chicken Saltimbocca is a tasty and easy chicken dinner ideas ready in 30 minutes. It’s a mix of tender chicken, salty prosciutto, and fresh sage. It’s perfect for any occasion.

Balsamic Chicken with Mushrooms

Get ready for a tangy, savory meal in just 30 minutes! This balsamic chicken with mushrooms recipe is quick and delicious. It features thin chicken cutlets sautéed to perfection. They’re simmered in a flavorful sauce with balsamic vinegar, garlic, and tender mushrooms.

A Tangy, Savory Meal Ready in 30 Minutes

The secret to this chicken and mushroom dish is thin, boneless chicken. It cooks fast in the skillet. This makes a delicious dinner in no time.

To make the balsamic sauce, sauté the mushrooms and garlic first. Then, reduce some balsamic vinegar to concentrate the flavor. A splash of low-sodium chicken broth makes the sauce rich and glossy. It coats the chicken perfectly.

Seasoned with fresh thyme and a touch of salt and pepper, this balsamic chicken recipe is healthy. It’s packed with protein for a weeknight meal. Serve it over pasta, rice, or roasted potatoes for a complete dinner.

This easy chicken dinner has only 215 calories and 5 grams of fat per serving. It’s a nutritious choice the whole family will enjoy. The total time is about 45 minutes, but prep time is just 25 minutes. It’s perfect for busy nights!

Thai Basil Chicken with Coconut Milk

This recipe is a tasty Thai twist on chicken. It uses tender chicken breasts, garlic, chilies, and fresh basil. Then, it’s simmered in a creamy coconut milk sauce. It’s a quick, healthy dinner that’s full of flavor. Serve it over rice or noodles for a complete meal.

The recipe uses lite coconut milk for less fat. Chicken is lean and helps muscles. Basil adds a nice aroma and is packed with nutrients.

Ginger, jalapeños, garlic, and lime juice add extra flavor. Ginger fights bacteria and inflammation. Jalapeños help with weight loss and clear sinuses. Garlic is good for the heart and skin. Lime juice boosts immunity and skin health.

This dish is a tasty, healthy choice for dinner. It has 226 calories, 33g of protein, and 4g of carbs. It’s perfect for a quick, Thai chicken recipes, chicken coconut milk recipes, or easy chicken dinner ideas.

Nutrition FactsPer Serving
Calories226
Carbohydrates4g
Protein33g
Fat6g

This recipe is ready in just 30 minutes. It’s perfect for a quick, flavorful dinner. The chicken marinates for 10 minutes, then cooks for 2-3 minutes per side. It’s simmered for 1-2 minutes with the sauce. It makes 4 servings, great for a family or meal prep.

“This Thai Basil Chicken with Coconut Milk is a delicious and healthy way to enjoy the flavors of Thailand in a quick and easy dinner.”

Conclusion

Thin sliced chicken breasts are a lean protein that’s great for many meals. The 5 easy thin chicken breast recipes in this article show how to make quick, tasty dinners. You can make everything from Italian classics to Thai dishes in no time.

These chicken breasts cook fast, perfect for busy weeknights. They’re also very versatile, working well in stir-fries, salads, pasta, and risotto. Slicing them thinly makes them tender, juicy, and full of flavor.

Looking for a creamy Chicken Marsala, a zesty Thai Basil Chicken, or a crispy Chicken Cordon Bleu? These thin chicken breast recipes have you covered. With thin-sliced chicken, you can enjoy many easy chicken dinner ideas that are both healthy and delicious.

FAQ

What are some easy thin chicken breast recipes for fast and delicious meals?

This article shares 5 quick chicken breast recipes. You can make a honey garlic chicken stir-fry, chicken Marsala with mushrooms, or a keto-friendly chicken cordon bleu. There’s also a prosciutto-wrapped chicken saltimbocca and a Thai basil chicken with coconut milk.

How are thin sliced chicken breasts versatile for quick meals?

Thin sliced chicken breasts are great for fast meals. You can bake, grill, or sauté them. They’re perfect for salads, pastas, stir-fries, and rice bowls. They cook fast and add protein to your meals.

Why are thin chicken breast recipes good for healthy, high-protein dinners?

Chicken breasts are lean and full of protein. They help make meals nutritious and filling. The recipes in this article show how to make tasty, protein-rich dishes quickly.

What is the recipe for the lemon garlic baked thin chicken cutlets?

The lemon garlic baked thin chicken cutlets recipe is simple and versatile. It’s baked with lemon, garlic, and spices. You can slice, shred, or dice it to add protein to many dishes.

How do you make the honey garlic chicken stir-fry?

The honey garlic chicken stir-fry recipe is quick and delicious. Thin sliced chicken breasts are sautéed and coated in a sweet and savory sauce. It’s perfect for a 15-minute dinner.

What is the recipe for the chicken Marsala with mushrooms?

The chicken Marsala with mushrooms recipe is a 30-minute version of a classic dish. Thin sliced chicken breasts are sautéed and simmered in a Marsala wine sauce. It’s rich and flavorful.

How do you make the keto-friendly chicken cordon bleu?

The keto-friendly chicken cordon bleu recipe is a quick and easy low-carb version. It uses thin chicken breasts, ham, and Swiss cheese. It’s a tasty twist on the classic dish.

What is the recipe for the prosciutto-wrapped chicken saltimbocca?

The prosciutto-wrapped chicken saltimbocca recipe is a 30-minute dish. Thin chicken cutlets are wrapped in prosciutto and pan-fried. It’s crispy and flavorful.

How do you make the balsamic chicken with mushrooms?

The balsamic chicken with mushrooms recipe is a 30-minute meal. Thin sliced chicken breasts are sautéed and simmered in a tangy balsamic sauce. It’s great with pasta, rice, or potatoes.

What is the recipe for the Thai basil chicken with coconut milk?

The Thai basil chicken with coconut milk recipe is a 30-minute dish. Thin sliced chicken breasts are sautéed with garlic, chilies, and basil. It’s simmered in a creamy coconut milk sauce. It’s a unique and delicious meal.